You don’t need to shell out a lot of cash to live a happy, fulfilling life. There are plenty of small life changes you can make that will help you live more comfortably without busting your budget.
Keep reading to find out five cheap ways to invest in your health and happiness.
1. Listen to More Music
Listening to music can actually make you happier, according to research from the University of Missouri. And you don’t need to spend a dime to lead a more musical life. Apps like Spotify and Pandora allow you to stream music for free.
2. Learn to Say No
Your time is valuable, so learn to say no to time-wasters. That’s advice that some of the world’s most successful business leaders have lived by, including Bill Gates and Warren Buffett.
3. Get Enough Sleep
Studies show that regularly sleeping less than seven hours per night correlates with higher blood pressure, diabetes, obesity and depression. Make sure you get enough sleep to prevent these long-term negative effects on your physical and mental health.
4. Travel More
Traveling can help reduce work-related stress, improve brain health and reduce the risk of heart health issues, according to research done by the Global Coalition on Aging. And there are many travel sites that can help you save money on your next vacation, such as Google Flights and HotelTonight.
5. Eat More Slowly
It takes about 20 minutes from the time you start eating for the brain to signal fullness. So when you eat too fast, you often eat too much, according to research presented at a meeting of the North American Association for the Study of Obesity. Not only can eating more slowly help you lose weight, but if you eat less, you will end up spending less money on food.