8 Best Frozen Foods To Buy at Trader Joe’s
Written by
Angela Mae
Edited by
Ashleigh Ray
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From entrees to side dishes and desserts, Trader Joe’s has a varied selection of frozen meals and foods to choose from that you can easily pop in the air fryer, oven or microwave and call it dinner for the weeknights. Many of these dishes require little to no preparation, while still being delicious — and even nutritious — without costing you a ton of money.
If you’re new to shopping at Trader Joe’s and have a location near you, make sure to peruse the frozen aisle for everything from the huge fan favorite of its trademark Mandarin Orange Chicken to Ginger Soup Dumplings. But with so many options, finding the best deals can be tough. To make this easier, GOBankingRates scoured Trader Joe’s “From the Freezer” section for the best deals. Keeping in mind that the selection might vary by location, here’s what we found.
Cauliflower Gnocchi
- Price: $3.29 per 12 ounces
Cauliflower is a nutritious side dish that complements both dinners and lunches. However, if you want a heartier side or a complete dish in its own right, Trader Joe’s Cauliflower Gnocchi could be right up your alley.
For those unfamiliar, gnocchi are similar to Italian dumplings. They’re tasty, filling and these bite-sized delights are also lower in carbohydrates. Plus, all you need to do is put them in the microwave or boil them, and they’re done.
Spicy Peanutty Noodle Bowl With Chicken
- Price: $3.49 per 10.8 ounces
Want to grab a couple of already-prepared meals that you can quickly toss in the microwave at work or home? Look no further than Trader Joe’s Spicy Peanutty Noodle Bowl with Chicken. This Asian-inspired dish is based on traditional Szechuan cuisine. It includes wheat noodles and assorted vegetables like bok choy, carrots and green onions. It even comes with a tasty, spicy peanut sauce.
Meatless Breakfast Sausage Patties
- Price: $3.99 per 8 ounces
Starting the day with a delicious, filling breakfast that doesn’t take long to prepare is a must for busy households. If you’re living that vegetarian lifestyle, then Trader Joe’s Meatless Breakfast Sausage Patties are for you. You can even top them with cheddar cheese and eggs and put them on an English muffin to have a breakfast sandwich on the go.
Made with a mixture of soy protein, wheat gluten and various spices and herbs — including garlic powder, onion powder and sage — these patties come preseasoned and ready to throw into a skillet. They also pair well with breakfast burritos, pancakes, hash browns and your other favorite breakfast items.
Mini Croissants
- Price: $5.99 per 12 ounces
Keeping with the breakfast theme, check out Trader Joe’s delicious Mini Croissants. They take around 30 minutes to bake and go well with other breakfast staples. And if you want to spruce them up a little, add a thin layer of jam before putting them into the oven. They’re sure to be a hit.
Mushroom & Black Truffle Flatbread
- Price: $5.49 per 9 ounces
If you’re a fan of truffles and flatbread, then you might want to try out the Mushroom and Black Truffle Flatbread from Trader Joe’s. Topped with mozzarella cheese, mushrooms and black truffles, this flatbread’s a great side dish to dinner entrees — especially pasta dishes. It also goes well with salad. Preparation is easy and fast, too. It only takes around 10 minutes in the oven.
New York Deli Style Cheesecake
- Price: $7.99 per 30 ounces
Why buy an expensive slice of cheesecake from the Cheesecake Factory when you can get the New York Deli Style Cheesecake for a much lower price? This dessert is very rich and doesn’t require any prep work. All you need to do is take it out of the freezer and let it thaw out at room temperature for an hour or so before serving it. To further spruce it up, add some warm berries or whipped cream on top.
Organic Riced Cauliflower
- Price: $2.29 per 12 ounces
At Trader Joe’s, you can also find Organic Riced Cauliflower in the frozen section. It’s made from tiny cauliflower florets and stems and is surprisingly filling. But pair it with a protein — like savory chicken or steak — add your favorite dipping sauce and you’ve got yourself a full meal that only takes a few minutes to prepare.
You can also use it in other recipes, such as stir fried rice or tacos with a twist. With so much versatility, you won’t regret grabbing a bag or two for the freezer.
Petite Peas
- Price: $1.79 per 16 ounces
Are you more of a pea lover? If so, Trader Joe’s has frozen Petite Peas that are quite affordable. All you have to do is toss them into a pot of boiling water for about five minutes and they’re done. And if you’re in a hurry, you can always microwave them.
Consider combining these frozen peas with other frozen vegetables — like cauliflower, broccoli or Brussels sprouts — for a nutritious medley. Or add them to your lunches or dinners as a simple side dish.
Caitlyn Moorhead contributed to the reporting for this article.
Editor’s note: Pricing and availability are accurate as of Sept. 15, 2025, and are subject to change.
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