8 Sam’s Club Groceries Under $20 the Frugal Middle Class Should Buy

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Grocery prices may keep rising, but smart shopping still matters.

For many middle-class households, the goal is buying foods that last, work across multiple meals and actually get used. Sam’s Club can be a strong option when shoppers focus on practical staples instead of oversized impulse buys. Sticking to items under $20, for example, can help keep grocery budgets in check.

Here are eight Sam’s Club groceries under $20 the frugal middle class should buy.

Country Pride Breaded Chicken Breast Tenders

• Price: $16.74

Country Pride breaded chicken breast tenders come in a 5-pound frozen bag that delivers multiple meals for under $20 at Sam’s Club. The tenders are versatile enough to use across salads, wraps, rice bowls and quick dinners, making them a practical bulk buy that stretches well beyond a single week.

Member’s Mark Mixed Vegetables

• Price: $5.68

Sold as six separate 12-ounce bags, this frozen vegetable mix delivers bulk value while being easy to store and use. The individual bags help control portions and reduce waste, while the mix works across soups, stir-fries, pasta dishes, rice bowls and simple side dishes.

Creamer Potatoes

• Price: $6.77

This 5-pound bag of creamer potatoes offers a generous quantity for a low price, making it a smart bulk buy at Sam’s Club. The potatoes can be roasted, boiled, mashed, or added to soups and breakfast dishes, allowing one purchase to stretch across multiple meals.

Ragu Old World Style Traditional Pasta Sauce

• Price: $7.98 (regularly $8.98)

This three-pack of pasta sauce delivers pantry value with a multipack that pairs beautifully with pasta or slow-cooked meals. Each jar offers a classic tomato base that can be used in spaghetti, baked pasta casseroles and more.

Kraft Original Macaroni and Cheese

• Price: $14.96

Kraft’s macaroni and cheese comes as an 18-pack of pantry-staple boxes, making it a classic bulk buy. It works as a quick lunch, side dish or base that can be stretched with frozen vegetables or added protein.

Member’s Mark Long-Grain White Rice

• Price: $12.98

The 25-pound bag of white rice offers a true bulk staple that can sit in the pantry for months without spoiling. One purchase can stretch across countless meals, from simple side dishes to rice bowls, soups and casseroles, making it an easy under-$20 buy that delivers steady value.

Bush’s Original Baked Beans

• Price: $10.98

Sold in an eight-count pack, Bush’s baked beans make it easy to stock up without committing to a single large container. The cans can be used as a side dish, a quick protein boost or an add-in for meals like baked potatoes, rice bowls and grilled dishes.

Häagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bars

• Price: $10.25 (regularly $12.85)

A 15-count box of Häagen-Dazs ice cream bars brings a delicious dessert into reach without blowing the grocery budget. At under $11, the multipack spreads that luxury across many nights, making it an easy way to add something special to a Sam’s Club run while still staying under $20.

Editor’s note: Pricing and availability may vary depending on location.

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