Recessions Explained: Definition, Warning Signs and What Happens During One

Stressed and worried young Asian woman working from home, handling paperworks and going through her financials.
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2020 was a doozy of a year. The pandemic wreaked havoc on numerous businesses throughout the world, with travel, leisure, and construction being among the hardest hit. The global economy suffered its deepest recession in 74 years as many people lost jobs or were left with a sense of fear and uncertainty. What do the numbers say, and what are experts predicting for 2021 and beyond?

What Is a Recession?

Simply put, a recession is a period of decline in a country’s economic activity.

Recession Definition

The National Bureau of Economic Research defines a recession as a significant decline in economic activity spread across the economy, normally visible in production, employment, and other indicators. A recession begins when the economy reaches a peak of economic activity and ends when the economy reaches its trough.

The NEBR is a non-profit, non-partisan organization that conducts economic research and determines the fluctuations in economic cycles. It measures the periods between peaks –highs– and troughs –lows– in economic activity. When an economy begins to contract, that’s a recession. When it starts an upswing, that’s an expansion.

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Economic Recessions in the US

Recessions are a normal part of the business cycle. There are periods of economic growth and periods of economic slowdown and it’s all part of the same cycle. The recession in 2020 was unprecedented because it occurred when COVID-19 upended the economy by forcing businesses to shutter and encouraging people to stay home.

The gross domestic product sometimes doesn’t decline in a recession, but it dropped 5.0% in the first quarter of 2020 and 32.9% in the second quarter. It did rebound 33.4% in the third quarter as businesses opened back up and increased 4.1% in the fourth quarter. By definition, a recession has to last at least two quarters, so you can’t tell you’re in a recession until after the fact.

How Long Do Recessions Last?

Historically, there have been a total of 34 recession cycles since 1854, lasting an average of 17.5 months. If you consider the period from 1945 to the present, the average length of a recession has been eleven months, which could signal that recessions are shrinking. As we saw in 2020, the economy rebounded relatively quickly, although it was a unique recession in that it came on suddenly and was government-induced.

Longest American Recessions: The Great Depression Onward

Recession Period Start End Time Elapsed Total
The Great Depression–Late ’20’s and Early ’30’s August 1929 March 1933 3 years, 7 months
The Great Recession–aka The 2008 Financial Crisis December 2007 June 2009 1 year, 6 months
The Early ’80’s Recession July 1981 November 1982 1 year, 4 months
The Mid-’70’s Recession November 1973 March 1975 1 year, 4 months
The Great Depression–Late ’30’s May 1937 June 1938 1 year, 1 month
The Late ’60’s Recession December 1969 November 1970 11 months
The Late ’40’s Recession November 1948 October 1949 11 months
The Early ’60’s Recession April 1960 February 1961 10 months
The Mid-’50’s Recession July 1953 May 1954 10 months
Recession of 2020 February 2020 May 2020 3 months

Experts cite either May or June of 2020 as the end of the 2020 recession. Either way, the recession of 2020 marked the end of 128 months of expansion.

Key Predictors, Indicators and Warning Signs of a Recession

When searching for predictors and indicators of a recession, you’re likely to get myriad answers on what they actually are. Of all possible causes, you’ll likely hear the term “inverted yield curve” the most.

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What is a Yield Curve?

If the Pumpkin Spice Latte is the harbinger of autumn, the inverted yield curve is the harbinger of another recession. At least, that’s what some speculative economists will have you think.

In mid-August 2020, interest rates flipped on short- and long-term U.S. Treasury bonds, creating what is known as the inverted yield curve. Put simply: Some investors are losing faith in the long-term health of the economy, and, as a result, there is a higher demand for short-term bonds.

The following graph shows two inversions of the yield curve in 2001 and 2007 — both of which preceded recessions.

While the COVID-19 crisis of 2020 and the resulting lock-downs that resulted from it are unique, there was an inverted yield curve in March of 2019, indicating that the possibility of a future recession was imminent.

Other Indicators of a Recession

Besides the inverted yield curve, there are other signs of a recession. John Hilsenrath, a Wall Street Journal senior correspondent, explained some potential recession indicators on the publication’s podcast, The Journal. Among them are:

  • Excessive spending. For the Great Recession, this would be the housing bubble; in the early 2000s, the tech bubble.
  • Shocks to the system. In 2008, this was the collapse of Lehman Brothers, and in the early ’90s, it was the oil price spike.
  • The Fed hiking interest rates. To try to curb inflation, sometimes the Fed will raise interest rates. Hilsenrath said the Fed sometimes goes “too far.”

Other indicators could be a stock market crash — on Aug. 13, for example, the Dow plunged 800 points and the S&P 500 fell 3%. Some people fear a recession when things have simply been “too good” for a long time. The recession caused by the coronavirus is an example of a shock to the economic system.

Recession vs. Depression

There is no true economic marker that differentiates a recession from a depression. A depression is just a general term for a very bad recession. Here’s a look at the Great Depression and the Great Recession by the numbers:

Economic Marker The Great Depression The Great Recession
Loss in real GDP ~30% 4.3%
Peak unemployment 25% 9.5%
Duration 10+ years 1 year, 6 months
Value of goods produced 27% 4%

What Does a Recession Mean For You?

People of different economic backgrounds will experience the pains of a recession in different ways. Some general things will happen: Unemployment will rise, the GDP will shrink and the stock market will suffer. But a recession could have much more serious consequences for an unemployed single mother of two than it might for a young, employed professional with no dependents.

No matter what your situation is, there are a few things you should know to prepare for the next slowdown in economic growth.

How Can You Mitigate Potential Loss?

Recessions can be scary, but it’s important to keep your cool. In an interview with CNBC that took place shortly after the mid-August 2020 inverted yield curve, investment firm president Mitch Goldberg said not to make rash decisions.

“The things on the to-don’t list would be don’t panic, don’t make hasty financial and investment decisions,” Goldberg said.

If you are very concerned about a recession, and you feel that your short-term investments might not survive a bear market, you could move some of your investments to long-term CDs, high-yield savings accounts or just hold on to the cash. But if you have a diverse long-term investment portfolio, it should be built to weather both bull and bear markets.

What Does a Recession Mean for Your Employment?

During a recession, unemployment rises. That means that some parts of the workforce will be affected by the next recession. There’s no easy way to determine if you will lose your job during a recession. It’s helpful to look at:

  • The financial state of your company
  • Your company’s investment in you as an employee
  • Your job stability — can you be replaced?

Take a long, hard look at your current employment. Depending on your situation, it might not be a bad idea to spruce up your resume, just in case. And it’s always best practice to do whatever you can to make yourself indispensable and diversify your skillset. It’s a win-win for you and your employer when you’re performing at your best, no matter what the economy is like.

If you work in one of the industries hardest hit by the coronavirus, you may still have trouble finding a new job, especially if you’re between 16 and 24. Some industries may not recover to their pre-pandemic levels, although other job types have increased in demand.

What Does It Mean for Your Investments and Retirement Funds?

Learn from a big mistake some investors made during the Great Recession: They sold their stocks when they were plummeting. Your long-term investment strategy should already have recessions and bear markets built into it, anyway. If you hold on to your investments long enough, they will eventually recover and be worth more in the long run. The same goes for your retirement accounts.

You should expect to experience a recession during your career. In the past 165 years, there have been more than 30 recessions. Statistically speaking, you’ll probably experience more than one while you grow your retirement nest egg.

Are There Any Benefits to a Recession?

It’s tough to find much of a silver lining when the cloud of recession is looming. But for those seeking optimism, there is good news: Slower inflation.

Although the goal of the Federal Reserve is to simultaneously cool the brakes on inflation while avoiding a recession, sometimes the latter could help slow down the former. While a recession won’t necessarily cure inflation, it can help slow it down.

How Can You Prepare for a Recession?

There’s nothing you can do to avoid a recession, but it’s smart to get your money in order while the economy is doing well.

Key Takeaways

  • Pay down debt. Household debt is much lower now than it was before the Great Recession in 2008, according to Mark Zandi, chief economist at Moody’s Analytics. In a January 2019 interview with NPR’s Planet Money podcast, he said that many Americans are in better shape than they were before the last recession — of course, that’s not the case for everyone.
  • Grow your emergency savings fund. Unemployment hit nearly 10% during the Great Recession, and it’s important to prepare for the worst. A good rule of thumb is to have six months’ worth of salary saved up in case disaster strikes. That’s not a feasible statistic for everyone, but the more you save now, the better off you will be in the long run.
  • Take the time to analyze your finances. A plethora of personal finance apps, such as Mint and You Need a Budget, help with budgeting. Or, check out these free budget templates compiled by GOBankingRates. Oftentimes, it helps to track your spending thoroughly to see where you should cut spending.

The most important thing to keep in mind is that the economy goes through phases of expansion and recession. Being diligent during the good times — and the bad — can help you be financially successful in the long term.

Gail Kellner contributed to the reporting for this article. 

Our in-house research team and on-site financial experts work together to create content that’s accurate, impartial, and up to date. We fact-check every single statistic, quote and fact using trusted primary resources to make sure the information we provide is correct. You can learn more about GOBankingRates’ processes and standards in our editorial policy.

About the Author

Erika Giovanetti is a Charlotte, NC-based writer and editor who enjoys spending time in nature, reading modern fiction and non-fiction, unearthing and recreating family recipes, playing with her kittens and spending time with friends and family.

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