These 6 Small Changes Will Help You Achieve Your Money Goals This Year

Hand's women putting coin in money jar with text .
Stanislaw Mikulski /

New year’s resolutions tend to involve big, heavy goals like starting a side business or getting a real estate license — and that’s exactly why they have such famously sad success rates. In most cases, small, consistent and disciplined actions are what deliver big financial gains over time.

Save More Money: Unplug These Appliances That Hike Up Your Electricity Bill
Check Out: Money-Saving Resolutions You’ll Actually Keep

The following is a list of small changes that the average person can realistically strive to make in 2022 and beyond to get closer to reaching their financial goals. It’s never a bad idea to dream big, but little habits will decide whether or not they come true in the end.

Give Your Urge To Spend a Cooling-Off Period

Impulse purchases are budget-killers because they’re inconsistent, unpredictable and often unaccounted for. Reduce the waste of thoughtless spending in 2022 by instituting a waiting period for things that can wait.

“Start by setting spending rules, such as waiting seven days before purchasing any item over a certain dollar amount that isn’t absolutely essential,” said financial security expert Pamela Yellen, a financial investigator, founder of Bank On Yourself, and the author of two New York Times bestselling books. “You will be surprised by how often your urge to purchase something will be quelled if you simply wait some period of time to consider whether the item is truly a need or a want.”

Building Wealth

Important: $1M Is No Longer the Standard Nest Egg – Here’s How Much Most Americans Think You Actually Need To Retire

Plan Your Meals

Consumer analyst Julie Ramhold with advises that grocery store prices are projected to continue rising in 2022 after an already brutal year of food inflation. Shopping haphazardly only makes things more expensive, but if you take the time to plan your meals and shop efficiently based on that, you’ll save money while reducing both waste and the time you spend at the grocery store.

“If you aren’t meal planning, you should consider starting, as it lessens the likelihood of resorting to takeout or having trouble figuring out dinner plans after a long day at work,” Ramhold said. “If you meal plan, you should also try to plan around the sales as well. By doing so, you’ll be shopping for groceries, which are expected to largely increase in price in 2022, at their lower prices, which will help you save on your regular grocery trips.”

Building Wealth

Learn: Savings Tricks From Regular People Who Are Sitting on Millions

Plan Your Other Purchases, Too

If you know you have to buy a winter coat, a computer, a car or anything else in 2022, plan ahead to pick your moment so you’ll be ready to pounce when prices are lowest. 

“There are good times of year to shop for most items, including big-ticket purchases,” Ramhold said. “By making sure to shop for those items at the best time, then you’ll end up saving more compared to if you purchase just when you want to. So for instance, Presidents’ Day sales in February are really good for mattresses and large appliances, while Memorial Day sales in May can be a great time to shop for clothing that’s suitable for warm weather. And, of course, Black Friday in November is a good time to shop for practically anything you can think of.”

Read: 17 Biggest Budgeting Mistakes You’re Making

Do Monthly Spending Reviews and Chip Away at Your Biggest Money Hogs

It might sound hard to believe, but a few minutes every 30 days could mean the difference between you reaching your financial goals or not.

“Small changes lead to big results,” said Taylor Squeglia, a personal finance coach who specializes in budgeting and who recently dedicated a podcast episode to this subject. “The first small change should be evaluating your spending monthly or quarterly. I encourage my clients to do this monthly and create goals based on the spending. Another small change is to take a high spending category and cut it back a little at a time. For example, if your groceries are a high spend category then evaluate what you spend weekly, and see if you could cut it back by $30. That is a small amount that leads to over $1,500 saved a year.”

Building Wealth

Discover: 12 Essential Money Tips for Every Phase of Your Financial Life

Power Down

In November 2021, Barron’s reported on a startling change in the patterns of energy pricing. Instead of energy costs rising in the summer and dipping in the winter as they had every year for 20 years, prices actually rose last winter in 2020-21. Now they’re poised to do the same thing again this year, which, the publication warns, could bring severe hardship for both investors and people on a budget alike. Save money this winter and beyond by reducing consumption wherever you can.

“Lower the electricity use,” said Daniela Sawyer, personal finance expert and founder of FindPeopleFast. “Start saving electricity and reduce the electricity bills. Switch off the lights when not in use. Use less power-consuming appliances.”

You can find comprehensive energy-conservation tips at the Department of Energy’s Energy Saver website.

Cut Costs: How To Save Money on All Your Monthly Expenses and Bills

Practice Gratitude

Yellen cited studies that have linked a conscious practice of gratitude — such as writing in a gratitude journal for a few minutes every morning — with beneficial effects on people’s health, relationships, emotional well-being and careers.

“But did you know it also helps you become a strategic spender? When we practice gratitude, we feel wealthier and more prosperous in all ways,” Yellen said. “Our self-esteem is greater and we just generally feel happy and appreciative of many aspects of our lives. Because of this, we’re less likely to crave material goods to feed an emotional need. And, studies have shown that having a grateful attitude actually enhances our ability to make good decisions.”

More From GOBankingRates

Share this article:

Building Wealth

About the Author

Andrew Lisa has been writing professionally since 2001. An award-winning writer, Andrew was formerly one of the youngest nationally distributed columnists for the largest newspaper syndicate in the country, the Gannett News Service. He worked as the business section editor for amNewYork, the most widely distributed newspaper in Manhattan, and worked as a copy editor for, a financial publication in the heart of Wall Street's investment community in New York City.
Learn More