5 Ways To Get Free Groceries If SNAP Benefits Are Cut
Written by
Caitlyn Moorhead
Edited by
Gary Dudak
Commitment to Our Readers
GOBankingRates' editorial team is committed to bringing you unbiased reviews and information. We use data-driven methodologies to evaluate financial products and services - our reviews and ratings are not influenced by advertisers. You can read more about our editorial guidelines and our products and services review methodology.
20 Years
Helping You Live Richer
Reviewed
by Experts
Trusted by
Millions of Readers
It would be nice if free groceries were always an option for the less fortunate, but with government assistance programs like SNAP (Supplemental Nutrition Assistance Program) making cutbacks, it may be time to research some alternative methods to feed your family.
Getting creative in lowering your grocery bill and finding places that provide free food to those in need takes a bit of work, but they’re out there helping individuals and families every day. Here are five ways to find free groceries.
1. Join Buy Nothing Groups on Facebook
Billing itself as a “worldwide network of hyperlocal gift economies,” the Buy Nothing Project operates a benefit corporation and builds communities, largely through Facebook groups. You can search for “Buy Nothing [Your City]” on Facebook, join the group, and look for posts offering free groceries or pantry staples.
This is a great resource for fresh produce, canned goods, snacks and even holiday treats. With neighbors sharing with neighbors, you can get anything that is offered by arranging a pick-up or drop-off through text or Facebook Messenger.
2. Visit Food Banks and Pantries
Many communities have local food banks and pantries that distribute food to those in need. These organizations often provide a variety of items, including fresh produce, canned goods and nutritional necessities.
Look to organizations like Feeding America, which is a nationwide network of food banks, pantries and community meal programs that source food, provide financial support and advocate for the millions of Americans experiencing hunger. You can also turn on notifications for new posts so you don’t miss free food offers.
3. Explore Community Programs and Gleaning Groups
Many nonprofits, churches and community organizations host events that provide free food baskets or grocery gift cards. Another growing trend is gleaning, which involves collecting surplus produce from farms and markets to distribute to those in need.
You can look for local gleaning groups through nonprofits like Food Forward or check community bulletin boards, as it helps reduce food waste and helps families access fresh, healthy food.
4. Use Freecycle and Other Freebie Sites
You might not realize it, but there are many websites and online communities dedicated to sharing information about freebies and giveaways — including those offering free food. Depending on where you live (or how far you are willing to travel), you can receive free groceries from popular gifting/selling sites like Freecycle.
Try searching for “free groceries” or “free food” on Freecycle or similar freebie sites. Though offers vary, you might find bulk pantry items, fresh produce or unopened packaged goods. Remember to stay flexible as free items go fast, and availability depends on your location.
5. Utilize Dollar Store Coupons and Freebies
Keep an eye out for grocery store promotions, discounts and coupons. Some stores may offer special deals during the holidays, and couponing can help you save money on essential items.
Though you might not be able to subsist on dollar store freebies, you’ll be surprised at what sort of items you can get free (or discounted) with a coupon. To start, visit the websites of your favorite stores or brands, as many offer coupons that can be printed or used online. Don’t forget to sign up at sites like CouponMom.com and The Krazy Coupon Lady, which match manufacturer coupons and rebates through reward programs apps like Ibotta and Fetch.
Jennifer Taylor and David Nadelle contributed to the reporting of this article.
More From GOBankingRates
