7 Canned Foods Frugal People Always Put in Their Grocery Cart

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In the quest for frugal living, your non-perishable pantry is your best financial ally. Canned foods, often overlooked, are the unsung heroes of budget-friendly and nutritious meals and should be on your grocery list during your next supermarket sweep.

These staples promise to keep your meals interesting, your budget in check and your cupboards prepared for anything. In times where economic turmoil and tariffs are laying the hammer on your monthly expenses, you want to stick to the tried-and-true money-savers. Keep reading to discover the canned foods you should always have stored in your bunker. 

Beans

Not only are they the magical fruit, but beans are the powerhouse of the pantry. Black beans, chickpeas, kidney beans and more are packed with protein, fiber and a slew of vitamins and minerals.

The best part? They’re incredibly versatile and inexpensive. Toss them into salads, mash them into burger patties or stir them into soups and stews. With beans, you’re just a can opener away from a hearty and healthy meal.

Tomatoes

When the tariff boom hits your eye, it may be time to make your own pizza pie to save a little cash. Canned tomatoes are a kitchen MVP. Whether diced, crushed or whole, they form the base of countless dishes, including marinara sauce, chili or your family favorite pizza. 

You can buy a lot for a little, and they bring a depth of flavor that can transform a bland dish into something mouth-watering. Plus, they’re packed with antioxidants like lycopene, making them good for your health too.

Corn

Sweet, crunchy and always ready to go, canned corn is a fantastic addition to your pantry. It’s great in salads, salsas, chowders and fritters. Or simply drain it, give it a quick sauté with butter and herbs and you’ve got a side dish that everyone will love. It’s a simple way to add a pop of sweetness and texture to your meals without busting your budget.

Tuna

Canned tuna is the ultimate convenience food for anyone looking to eat well on a budget. There’s nothing fishy about this deal as it’s lean, packed with protein and rich in omega-3 fatty acids. Mix it into pasta, make a quick tuna salad or stuff it into sandwiches for a nutritious meal that won’t break the bank.

Just be mindful of your consumption due to mercury levels and opt for brands that practice sustainable fishing. This way, you can go green, both financially and environmentally.

Coconut Milk

For those who love to experiment with flavors, canned coconut milk is a must-have. It’s the secret ingredient behind creamy curries, soups and even desserts. It adds a luxurious texture and a hint of tropical flavor to your dishes, making it a fantastic way to elevate your cooking. Plus, in a can, it’s oh so much cheaper than other refrigerated non-dairy milk alternatives.

Pumpkin

Canned pumpkin isn’t just for pies, but if it were, that would still be okay, because as an adult you don’t need a special occasion to eat dessert. You don’t have to wait for the holidays to eat this seasonal favorite, because when it’s canned, it can last so much longer than autumn. 

Pumpkin is a versatile ingredient that can be used in baking, soups and even smoothies. Rich in vitamins, fiber and antioxidants, it’s a nutritional powerhouse that can boost the health quotient of your meals. Plus, it’s a great way to enjoy the flavors of fall year-round without spending likes it’s the holiday season.

Soup

A soup can is a one-stop shop meal and will always save you time and money. While not a single food item, keeping a variety of canned soups on hand can be a lifesaver on busy days. They’re a quick and easy meal solution that can be enhanced with just a few pantry staples. Look for low-sodium options to keep it healthy.

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