7 Groceries Frugal People Buy in the Summer

A woman holds a shopping basket on her arm while she looks at a product in the supermarket.
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Summer is a time of abundance for fresh produce and seasonal specials. Frugal people know this season offers unique opportunities to save money on groceries while enjoying a diverse and nutritious diet. Here are seven groceries savvy savers make sure to buy during summer.

1. Seasonal Fruits and Vegetables

The cornerstone of a frugal summer shopping list is an array of seasonal fruits and vegetables. Items like tomatoes, cucumbers, peaches, and berries come into peak season, offering the best flavors and the lowest prices of the year. Savvy shoppers take advantage of these seasonal deals to enjoy fresh produce or preserve them through canning or freezing for later use.

2. Bulk Grains and Legumes

Grains and legumes are nutritious, versatile, and incredibly cost-effective, especially when purchased in bulk. Summer is an excellent time to stock up on items like rice, beans, lentils, and quinoa. These staples can serve as the foundation for meals throughout the year and are particularly useful for summer picnics and barbecues.

3. Fresh Herbs

While fresh herbs are available year-round, they are often most affordable and plentiful during the summer. Frugal cooks buy fresh herbs in bulk to elevate their summer dishes. Extras can be easily dried or frozen to add a burst of flavor to meals long after summer has ended.

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4. Local Seafood

In coastal areas, summer is the peak season for local seafood, making it a great time for frugal shoppers to indulge in otherwise pricier options. Whether it’s salmon, shrimp, or other local catches, buying seafood in season can lead to significant savings and fresher, tastier meals.

5. Eggs and Dairy Products

While not exclusive to summer, eggs and dairy products often see a price drop during this season due to increased production. Frugal people take this opportunity to buy extra for baking. Eggs have a relatively long shelf life and can be used in many summer dishes.

6. Farmer’s Market Finds

Farmer’s markets are a great resource for frugal shoppers in the summer. They offer competitive prices on organic and locally sourced produce, meats, and other artisanal goods. Shopping at farmer’s markets not only supports local agriculture but often provides access to deals on high-quality items that are fresher and tastier than their supermarket counterparts.

7. BBQ and Picnic Staples

Frugal people know how to look out for sales on related staples. From condiments and buns to charcoal and paper goods, keeping an eye on weekly ads can lead to significant savings. Also, buying store brands instead of name brands for these items can further stretch a summer food budget.

Bottom Line

Frugal shopping in the summer doesn’t mean sacrificing quality or variety. By focusing on seasonal produce, taking advantage of bulk purchases, and supporting local markets, you can enjoy the best of summer’s offerings without breaking the bank. These strategies help manage the budget and promote a healthier, more sustainable lifestyle.

Editor's note: This article was produced via automated technology and then fine-tuned and verified for accuracy by a member of GOBankingRates' editorial team.

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