Food Stamps Schedule: When October 2022 CalFresh SNAP Benefits Disburse in California

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Californians who receive Supplemental Nutrition Assistance Program (SNAP) benefits do so through the state’s CalFresh program, which sends payments out every month according to the same schedule. That schedule also applies to October 2022.

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CalFresh provides monthly food assistance to low-income households that meet state and federal eligibility guidelines. Benefits are distributed to CalFresh accounts linked to CalFresh Electronic Benefits Transfer (EBT) cards. SNAP, formerly known as food stamps, is a federal program overseen by the U.S. Department of Agriculture, though it is administered at the state level.

If you are eligible for SNAP benefits, they’ll be deposited monthly into your personal EBT account. The EBT cards can be used in grocery stores and other retailers, certain restaurants, and participating farmers’ markets. According to the California Department of Social Services, some farmers’ markets give CalFresh recipients twice the amount of produce they pay for.

Make Your Money Work for You

SNAP benefits can be used to purchase the following food items:

  • Fruits and vegetables
  • Meat, poultry and fish
  • Dairy products
  • Breads and cereals
  • Snack foods and non-alcoholic beverages
  • Seeds and plants, which produce food for the household to eat

Among the items you can’t buy with SNAP benefits are alcoholic beverages, tobacco products, vitamins, medicines, supplements, live animals, pet foods, cleaning supplies, paper products and cosmetics.

To find out where you can use your CalFresh benefits, check the USDA’s SNAP Retailer Locator. Once there, click “Enter the SNAP Retailer Locator” and enter your address. For a list of farmer’s markets that accept CalFresh benefits, the USDA has a local food portal that lets you search by food type and location.

California also participates in the Restaurant Meals Program (RMP), a state option that lets certain SNAP recipients who might not be able to prepare meals for themselves use benefits to buy prepared food at restaurants. Not all locations participate in this program, so call ahead and ask if CalFresh EBT cards are accepted.

You can apply for CalFresh benefits online at or by calling the CalFresh Info Line at 877-847-3663. If you qualify for expedited CalFresh benefits, you could receive benefits on the same day or within three days following the date your application is received.

Make Your Money Work for You

CalFresh benefits are distributed over the first 10 days of each month, with specific dates determined by the last digit of your case number. Benefits are deposited on the assigned day even if it falls on a weekend or holiday.

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Here’s the CalFresh EBT deposit schedule for October 2022:

Case # ends in:Benefits available:
1Oct. 1
2Oct. 2
3Oct. 3
4Oct. 4
5Oct. 5
6Oct. 6
7Oct. 7
8Oct. 8
9Oct. 9
0Oct. 10

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About the Author

Vance Cariaga is a London-based writer, editor and journalist who previously held staff positions at Investor’s Business Daily, The Charlotte Business Journal and The Charlotte Observer. His work also appeared in Charlotte Magazine, Street & Smith’s Sports Business Journal and Business North Carolina magazine. He holds a B.A. in English from Appalachian State University and studied journalism at the University of South Carolina. His reporting earned awards from the North Carolina Press Association, the Green Eyeshade Awards and AlterNet. In addition to journalism, he has worked in banking, accounting and restaurant management. A native of North Carolina who also writes fiction, Vance’s short story, “Saint Christopher,” placed second in the 2019 Writer’s Digest Short Short Story Competition. Two of his short stories appear in With One Eye on the Cows, an anthology published by Ad Hoc Fiction in 2019. His debut novel, Voodoo Hideaway, was published in 2021 by Atmosphere Press.
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