5 Things To Buy at Trader Joe’s This Winter If You Live on Social Security
Written by
Laura Beck
Edited by
Amen Oyiboke
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Shopping on a fixed income? Here are some budget-friendly winter staples from Trader Joe’s that are great deals — and don’t sacrifice flavor.
Butternut Squash Mac and Cheese
This seasonal comfort food is the perfect winter splurge at under $5. Rich, creamy, and packed with vegetables, one box can easily make two meals — perfect for when you want something cozy without the takeout price tag.
Riced Cauliflower Bowl
At just $4.99, this protein-packed meal delivers serious nutrition without breaking the bank. Perfect for quick lunches or light dinners, it’s both filling and budget-friendly.
Greek Chickpeas
A winter pantry staple under $3, these ready-to-eat chickpeas make an affordable protein boost for salads, soups, or quick meals. One shopper noted in a review, “I love mixing these with a can of tuna” for an easy, protein-rich lunch.
Chana Masala
For $2.99, this Indian chickpea dish delivers restaurant-quality flavor at home-cooking prices. It’s particularly satisfying during cold months, and the portion is generous enough to stretch over rice for multiple meals.
Savory Squares
A 5-oz box of these cheesy, nutty crackers for only $3.99 makes these a smart snack investment. They’re filling, nutritious, and perfect for winter grazing without the guilt — both for your health and your wallet. And if you’re having guests over for a winter get-together, these are a perfect shareable treat.
Pro-tip for all TJ’s purchases: According to regular shoppers, prices tend to be most competitive midweek, and many of these items freeze well for longer-term storage.
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