12 Walmart Items For Retirees To Buy on a $50 Budget

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When you’re on a tight retirement budget, a big box retailer like Walmart can help you save money and stretch your fixed income. In addition to some great deals on groceries, you can also find affordably priced options for medicine, vitamins, toiletries and more to keep your retirement savings a healthy shade of green.

GOBankingRates shopped Walmart for essentials that retirees are likely to frequently need during their weekly shopping trips. Even better? You can get everything on this list for less than $50.

Great Value White Bread

• Price: $1.42

When even the whisper of a pending recession is in the wind, it’s time to get back to basics to protect the longevity of your retirement accounts. Walmart has some great deals on essentials, like white bread. Rather than paying $4 or more for a loaf at the grocery store, stock up on bread while you’re at Walmart. You can freeze what you won’t use right away, too. 

Great Value Long-Grain Rice

• Price: $3.34

If you are tired of unexpected expenses at the grocery store, you can rest easy knowing you can get a five-pound bag of white rice for less than $4. Rice is a versatile staple for your kitchen, and you can use it for countless dishes. It’s a great way to add nutrition to your diet without breaking your budget. 

Marketside Organic Spring Mix Salad

• Price: $2.98

Fresh produce also delivers valuable nutrition, and at Walmart, you can save on organic salad mix. Walmart also sells plenty of different vegetables and salad fixings like croutons and salad dressings under their Great Value brand — so you can create many salad varieties.

Eating healthy throughout your retirement years could help you save money on long-term care expenses as you will be in better physical shape. 

2-Ply Paper Towels

• Price: $0.68

You can affordably stock up on supplies for your home, like paper towels, without adding too much to your grocery bill. Rather than having to buy in bulk to get a good deal, Walmart offers low prices on single rolls, so you can buy as many or as few as you choose.

Toilet Paper

• Price: $0.94

Be sure to add toilet paper to your cart, too. Once again, Walmart offers great value even on smaller packages, so you can buy just a few rolls instead of spending much more on a value pack. This type of savvy spending in a retirement income plan will add up to big savings throughout the year. 

Equate Extra Strength Acetaminophen

• Price: $3.94

Healthcare is expensive, especially in retirement. You can save on pain relievers by buying the generic Equate brand. This 200-count bottle of extra-strength 500mg acetaminophen caplets costs under $5. In comparison, you’ll pay over $10 for a bottle of the 100-count Tylenol Extra Strength Caplets (500mg each).

Arm & Hammer Laundry Soap

• Price: $3.84

Consumer expenditures are through the roof, but for less than $4, you’ll get enough of this liquid laundry detergent to wash 33 medium loads. It’s concentrated, so it’s easy to lift and carry, while also delivering great value. The detergent is low-sudsing, too, so it’s suitable for standard and high-efficiency washers.

Colgate Cavity Protection Toothpaste

• Price: $1.00

At just $1 per tube, this fluoride toothpaste is affordably priced. It helps prevent tooth decay and cavities, which may save you money on dental bills, too.

Equate Complete Multivitamin

• Price: $9.82

Once again, you’ll see significant savings when you choose the Equate generic brand. A 220-day supply of this complete multivitamin for adults age 50 and older costs less than $10.

In comparison, a 200-day supply of Centrum Silver Mens 50+ vitamins costs $13.97. Just because many supplements are an essential expense doesn’t mean they have to be expensive. 

Germ-X Hand Sanitizer

• Price: $1.97

A must for cold and flu season, this hand sanitizer gel kills germs and bacteria in 15 seconds. It also leaves your hands feeling smooth.

Dove Beauty Bar

• Price: $1.50

This Dove Beauty Bar features mild cleansers and moisturizing cream, so it’s ideal for sensitive skin. It can function as both a facial cleanser and body wash, saving you the money of buying a separate facial cleansing product. 

Equate Aloe Vera Liquid Hand Soap Refill

• Price: $2.97

By buying hand soap in bulk, you can save money when compared to those small individual soap dispensers. Plus, at less than $3, Walmart makes buying liquid hand soap affordable, so you can afford this bulk purchase.

Caitlyn Moorhead contributed to the reporting of this article. 

Editor’s note: Prices are accurate as of Oct. 17, 2025. Prices and availability may vary.

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